Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.

Ader Fitness Plyometric Boxes are your perfect training partner! They feature heavy duty steel construction with fully welded frames, solid ribbed top to prevent skidding, and scratch-proof powder coating. Due to the many sizes and colors, we keep a very limited number of these on hand. Specify color choice in the "Special Instructions" box at checkout. Please allow 3-4 days after your order is placed before coming to the store to pick these up. We do not ship plyometric boxes. In-store pick-up or local delivery only. Any on-line shipping charges do not include the cost of shipping plyo boxes. As always, call with any questions. 1-866-771-4496.