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Jump Ropes
![]() THE TIMELESS PASTIME THAT'S ALSO GREAT FITNESS FOR CHILDREN AND ADULTS.Get the benefits of athletic conditioning and a cardio workout and turn your exercise time into playtime. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
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